How To LOSE WEIGHT AND KEEP IT OFF!

CONGRATULATIONS! By navigating to this site, you've taken your first steps toward HEALTHY weight loss! You're looking for information on how to lose weight. Which means you're ready to take some ACTION!

So let's keep your momentum going!

Among these pages you'll learn how to begin a HEALTHY weight loss program, the health risks of NOT losing weight, how to eat MORE and lose weight faster, secret weight loss tips including foods that actually burn fat, reviews of fast weight loss programs, and much more!

Every day I am approached by people looking for help in reaching their fitness goals. Most of these people are looking to lose weight. A recent Gallup Poll determined that 56% of Americans say they want to lose weight. That's 6 out of every 10!

One thing you'll hear repeated again and again throughout this site: the FASTEST way to HEALTHY weight loss is EXERCISE, preferably some    type of strength training.

EXERCISE FOR WEIGHT LOSS DOESN'T MEAN SPENDING HOURS IN THE GYM!

Probably the biggest excuse I hear from people when it comes to working out is “I don’t have time.” But your weight loss exercise program doesn’t need to consist of hours on the treadmill or multiple sets and reps in the gym. Losing weight and burning fat can be done at home or anywhere else with a minimum of equipment.

All you need to get started on the road to healthy weight loss is desire! You don’t need any of the fancy equipment that the health stores sell. You don’t need the latest workout fashions. You don’t even really need equipment. There are plenty of weight loss exercises that can be done using only your own body weight.

Push-ups, pull-ups, and no-weight squats are all great weight loss exercises you can perform using your body as the resistance rather than dumbbells or machines. Rob Poulson’s Fat Burning Furnace site offers a whole host of body-weight exercises you can use when you’re on the road, or getting started without any equipment.

One of the best ways to save time is to simply set up a home gym. Now you don’t have to spend the time driving to the gym, finding a parking spot, waiting for equipment, etc. The weights are there while you’re watching the news or after the kids are in bed.

Your home gym doesn’t need to be $1000s of dollars worth of equipment. Why spend a fortune on a treadmill that ends up being an expensive coat hanger? All you need to begin your healthy weight loss exercise program is a good bench and some dumbbells.

Often in those slick bodybuilding magazines, you’ll hear these gargantuan pro bodybuilders recommending 5 sets of 5 different exercises for one body part! And sometimes with 3 minutes of rest in between! That’s 30 minutes of rest time right there – and you’ve only worked ONE muscle group!

At that rate, it’s no wonder many people feel they don’t have time to for weight loss exercises.

You have to remember, though, that those athletes are taking performance enhancing steroids, which also dramatically reduce recuperation time. A normal person will over train trying to follow these programs – not to mention have to quit their day jobs so they can spend their whole lives in the gym!

You can get incredible benefits from performing less exercises with more intensity. This drastically reduces time spent in the gym while tripling your fat burning workout results.

How? Check out THIS ARTICLE  on how to TRIPLE your Fat Burning Workout Results! The author is Rob Poulson, CEO of Zero to Hero and creator of the Fat Burning Furnace weight loss program.

The Fat Burning Furnace’s fast weight loss exercise program has participants working out less than an hour a week. Unbelievable, I know, but true! Don’t take my word for it. Check out the website. Besides the hundreds of testimonials from raving fans, there’s a ton of great articles!

Rob's also the author of 7 Secrets of Permanent Fat Loss and Fitness. Drop me an email at mark@mightymarkfitness.com  with "7 Secrets" in the Subject line, and I'll send you a FREE PDF copy AND sign you up for our monthly Fitness Newsletter!